Summer SAD

Otherwise known as reverse seasonal affective disorder. You’re likely to have heard of Seasonal Affective Disorder- SAD for short. You may even have heard it described as “winter depression”. It’s characterised by a feeling of low mood, irritability and loss of interest in normal activities, prevalent during winter months. It’s real and it’s exhausting forContinue reading “Summer SAD”

It’s been a while…

It’s been awhile This is a phrase that has kept repeating itself to me recently so I thought about what that means for me: It’s been a while since I’ve seen and hugged people. It’s been a while since I’ve visited certain places. It’s been a while since doing the school run. It’s been aContinue reading “It’s been a while…”

Therapy hurts: It Hurts So Good

Imagine attending to a gash on your leg with a plaster, it keeps it covered and it may well do the job for a while. Then it starts to itch, becoming more noticeable and eventually starts to get in the way of daily activity. You take the plaster off and realise it needs a bitContinue reading “Therapy hurts: It Hurts So Good”