Summer SAD

Otherwise known as reverse seasonal affective disorder. You’re likely to have heard of Seasonal Affective Disorder- SAD for short. You may even have heard it described as “winter depression”. It’s characterised by a feeling of low mood, irritability and loss of interest in normal activities, prevalent during winter months. It’s real and it’s exhausting forContinue reading “Summer SAD”

It’s been a while…

It’s been awhile This is a phrase that has kept repeating itself to me recently so I thought about what that means for me: It’s been a while since I’ve seen and hugged people. It’s been a while since I’ve visited certain places. It’s been a while since doing the school run. It’s been aContinue reading “It’s been a while…”

Therapy hurts: It Hurts So Good

Imagine attending to a gash on your leg with a plaster, it keeps it covered and it may well do the job for a while. Then it starts to itch, becoming more noticeable and eventually starts to get in the way of daily activity. You take the plaster off and realise it needs a bitContinue reading “Therapy hurts: It Hurts So Good”

Overwhelming freedom: anxiety beyond Covid 19

I have become increasingly aware of people’s growing anxiety during this time. A different type of anxiety I should say; one of nervousness and trepidation about what comes next. Of course to acknowledge the balance, this time has brought blessed relief for some and allowed time to slow down, rest and perhaps learn something new.Continue reading “Overwhelming freedom: anxiety beyond Covid 19”